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 Health-Related Physical Fitness

Health-related physical fitness consists of those components of physical fitness that have a relationship with good health.The components are commonly defined as body composition, cardiovascular fitness, flexibility, muscular endurance, and strength. Comment: Prior to the last 40 years the distinction between health-related physical fitness and skill-related physical fitness was not typically made. When tests of physical fitness are administered in school,  Read more….

Visiting a fitness center can be intimidating. You find yourself surrounded by people years younger than you and wonder about which exercise equipment you can use safely.

However, as the baby boom population ages, more facilities are catering to an older crowd.  Read more….

Physical fitness

is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest.

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