What Every Baby Boomer Ought to Know about Fitness Centers Exercise and healthy life Visiting a fitness or exercise center can be intimidating. You find yourself surrounded by
Although it isn’t always advisable to turn to food when you’re feeling down, research shows that eating certain foods can have a positive effect on your mood. Consider
Health and Wealth
You go to the gym to get fit and healthy. You work on your cardiovascular health and do some weight training, often in the hopes of losing weight.