Physical activity has many health benefits. These benefits apply to people of all ages and races and both sexes.
For example, physical activity helps you maintain a healthy weight and makes it easier to do daily tasks, such as climbing stairs and shopping.
Physically active adults are at lower risk for depression and declines in cognitive function as they get older. (Cognitive function includes thinking, learning, and judgment skills.) Physically active children and teens may have fewer symptoms of depression than their peers.
Physical activity also lowers your risk for many diseases, such as coronary heart disease (CHD), diabetes, and cancer.
Many studies have shown the clear benefits of physical activity for your heart and lungs.
Physical activity boosts mental wellness.
Regular physical activity can relieve tension, anxiety, depression and anger. You may notice a “feel good sensation” immediately following your physical activity, and most people also note an improvement in general well-being over time as physical activity becomes a part of their routine.
Physical activity improves physical wellness.
Reduced Risk Factors
Too much sitting and other sedentary activities can increase your risk of cardiovascular disease. One study showed that adults who watch more than 4 hours of television a day had a 46% increased risk of death from any cause and an 80% increased risk of death from cardiovascular disease.
Becoming more active can help lower your blood pressure and also boost your levels of good cholesterol.
Physical activity prolongs your optimal health.
Without regular physical activity, the body slowly loses its strength, stamina and ability to function well. People who are physically active and at a healthy weight live about 7 years longer than those who are not active and are obese.
In addition to the health benefits listed above, moderate exercise, like brisk walking, can have other health benefits such as:
- Improves blood circulation, which reduces the risk of heart disease
- Keeps weight under control
- Helps in the battle to quit smoking
- Improves blood cholesterol levels
- Prevents and manages high blood pressure
- Prevents bone loss
- Boosts energy level
- Helps manage stress
- Releases tension
- Promotes enthusiasm and optimism
- Counters anxiety and depression
- Helps you fall asleep faster and sleep more soundly
- Improves self-image
- Increases muscle strength, increasing the ability to do other physical activities
- Provides a way to share an activity with family and friends
- Reduces risk of developing CHD/CVD by 30-40 percent
- Reduced risk of stroke by 20 percent in moderately active people and by 27 percent in those who are highly active
- Establishes good heart-healthy habits in children and counters the conditions (obesity, high blood pressure, poor cholesterol levels, poor lifestyle habits, etc.) that lead to heart attack and stroke later in life
- Helps delay or prevent chronic illnesses and diseases associated with aging and maintains quality of life andindependence longer for seniors
So why not see for yourself? Once you find creative ways to fit physical activity into your life, we think you’ll agree that the effort to get moving is worth it!
Control Your Weight
Looking to get to or stay at a healthy weight? Both diet and physical activity play a critical role in controlling your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you eat or drink. For more information see our section on balancing calories. When it comes to weight management, people vary greatly in how much physical activity they need. You may need to be more active than others to achieve or maintain a healthy weight.
Please follow and like us:
Use Facebook to Comment on this Post