Why protein is important for exercise?

Bodybuilder_Competition_Diet_Program

Whey protein

Whey protein isn’t just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet full of lean protein, fiber- and vitamin-rich veggies and fruits, and-good-quality carbs, and still not seeing the results you want, whey protein will help you gain greater results. But that’s not the only reason it should be a part of your daily routine. We narrowed down the top six health benefits tucked away in your tub of whey.

In terms of timing, you’ll often hear individuals reference the “anabolic window” – a period of time after your workout that leads to the best recovery. Usually this time frame ranges between 45 minutes to an hour post-workout. According to the research, what you eat post-workout is important, but not for the reasons most people think. “The primary goal post-workout should be to provide your body with an immediate fuel source to prevent it from breaking down muscle tissue for energy.” As a result, researches advises lifters to include some fast digesting carbs along with protein after a lift. The carbs will help spare your body’s own energy source and the protein will help to repair muscle and encourage muscle growth. Don’t be extremely worried if you can’t get food in immediately after exercise. Although the anabolic window is important, “building muscle is not just about what you do immediately post-workout, it is about what you do with your overall diet,” cautions.

To reach this post-workout-protein-nevuxEat about 1 gram of protein per pound of body weight. Have a snack of an egg or a serving of dairy twice a day, or drink a protein shake twice a day in addition to your three healthy, protein-filled meals. Clinical research has shown “There’’s little benefit to consuming more protein than this a day,”.

Here’s their recommend recipe for both men and women:

Men
2 scoops of protein powder
1-2 cups of vegetables (like spinach, which doesn’t affect the taste)
2 handfuls of fruit (fresh or frozen)
2 tablespoons of healthy fat (a nut butter or seed for example)

Mixer (almond milk, regular milk, water — your choice)

Women
1 scoop of protein powder
1 cup of vegetables
1 handful of fruit
1 tablespoon of healthy fat
Mixer (almond milk, regular milk, water — your choice)

Meat groupProtein powders have seemingly become a necessity for an active lifestyle right alongside high-tech fitness trackers and cutting-edge footwear. Although protein shakes may be a convenient way to take in calories, it doesn’t mean that they’re always the best option. Whole food sources are still your best bet for getting vital nutrients. The takeaway is to build your diet with a base of solid food and use protein powder as a — you guessed it — supplement when it’s healthy and convenient.

Soy protein is a protein that is isolated from soybean.Soybeans are processed into three kinds of high protein commercial products : soy flour, concentrates, and isolates. Soy protein isolate has been used since 1959 in foods for its functional properties. Recently, soy protein popularity has increased due to its use in health food products, and many countries allow health claims for foods rich in soy protein

Eggs are laid by female animals of many different species, including birds, reptiles,amphibians, and fish, and have been eaten by humans for thousands of years.Bird and reptile eggs consist of a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. The most popular choice for egg consumption are chicken eggs. Other popular choices for egg consumption are duck, quail, roe, and caviar. Enjoy your meals and get fit!

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